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Take your home workouts and personal fitness journey to new levels that challenge you and help you get closer to your fitness goals with the new Zen Flex Resistance Bands Set of 4. Use these versatile resistance bands to exercise your chest, arms, abdominal muscles, glutes and legs. Whether you love cardio, high-intensity interval training or prefer strength training, Zen Flex bands can be integrated into your routines seamlessly easily. The bands are versatile and bring a new dimension to your preferred exercises. Whether starting on your fitness journey, the bands are perfect for all fitness levels - Beginner, intermediate or advanced, the Zen Flex Bands will be a great addition to your fitness routine. The bands are lightweight and portable designed to be taken anywhere. Use the bands at home, in the gym, on the field or whilst travelling.